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The Fair Trade Cook Book

The FAIRTRADE COOKBOOK

Fair Trade Recipes for a Fairer World

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How to Buy Fair Trade Foods

Where to find what you want:


SHOP ! for Wholefoods

Wholefoods

Chutney Traidcraft Fine Foods Fairly Traded

Buy "Geo" Mango Chutney from Sainsbury's or Traidcraft plc. (or even better, from the One World Shop).

Pickles

Eswatini Swazi Kitchen make the most delicious chutneys and relishes imaginable. And the sweetness goes as far as providing work for the women in the kitchen and education for a growing number of orphans. See Oxfam Report.
Import into UK is via The Coach House, Balmore, Torrance, Glasgow. G64 4AE. 01360 020 742.
For more information about Eswatini click Eswatini flyer
For price list (at August 2005) click Eswatini Price List
Products include:

  • Lime Pickle
  • Swazi Fire
  • Kumquat Atchar (A sort of cross between Lime Pickle and Kumquat Marmalade)

Cashew Nut Butter Fairtrade Label

Cashew Nut butter is available from Equal Exchange
Buy from Fair Trade Shops.

Hazelnut Butter Fairtrade Label Traidcraft Fine Foods Fairly Traded

Traidcraft are now selling Hazelnut butter, and very good it is too.
Buy from Fair Trade Shops, Sainsburys, Traidcraft plc.

Peanut Butter Fairtrade Label

Peanut butter is available from Equal Exchange and from Kitchen Garden.
Buy from Fair Trade Shops.

Tahini

Tahini is available from Equal Exchange
Buy from Fair Trade Shops.


Cocoa

Equal Exchange, Green and Blacks, Cafe Direct and Traidcraft, etc all have cocoa readily available.
Buy Cafe Direct and G&B from Supermarkets.
Buy the full range from Fair Trade Shops.


Coffee

Equal Exchange, Cafe Direct, Percol, Traidcraft, Taylors, etc all have ground coffees readily available.
Buy Cafe Direct and percol from Supermarkets.
Buy the full range from Fair Trade Shops.


Couscous

Fairly traded couscous is available in UK from Zaytoun


Fruit Juice Traidcraft Fine Foods Fairly Traded

A limited range of Fruit Juices are now Fairtrade labelled including tropical (mixed) fruit, a breakfast juice (orange and grapefruit) and orange juice.
Check out Fruit Passion.
Buy from Fair Trade Shops, Sainsburys, Traidcraft plc.


Almonds

Zaytoun, are importing Fair Trade Almonds into UK from Palestine.
Buy from Fair Trade Shops.

Brazil Nuts

Equal Exchange now market FAIRTRADE labeled Brazil Nuts from Peru Peruvian Flag .
Buy from Fair Trade Shops and Tesco.
Click here to download the Twin press release on Nuts.

Cashew Nuts

Equal Exchange now market FAIRTRADE labeled Cashew Nuts.
Buy from Fair Trade Shops.

Peanuts

The co-op has started to sell peanuts from Malawi.

Walnuts

There is not yet a labelling scheme for walnuts.
Buy fairly traded nuts from Traidcraft plc.


Herbs and Spices

There is no labelling scheme for herbs.

A number of spices bearing the label are beginning to appear.
Fairtrade black peppercorns have been available for some time.
The list stands at (August 06):

  • cinnamon quills
  • four coloured pepper
  • ground cinnamon
  • ground nutmeg
  • ground ginger
  • ground turmeric
  • black peppercorns
  • white peppercorns
  • whole cloves

Buy from Fair Trade Shops, Health food shops, online. Look for Kitchen Garden Fair Traded spices.
Check out www.steenbergs.co.uk/fairtrade.php
Some Suma Fairtrade labelled spices are also available.


Honey Traidcraft Fine Foods Fairly Traded

A range of Honeys is now Fairtrade labelled and there are also some Fairly Traded honeys.
Buy from Fair Trade Shops, Traidcraft, Holland and Barrett, and certain specific brands in the supermarkets.


Jam Traidcraft Fine Foods Fairly Traded

Strawberry jam is available from Traidcraft and Traidcraft reps and distributors.
Buy from Fair Trade Shops, Traidcraft

Marmalade Traidcraft Fine Foods Fairly Traded

Orange Marmalade is available from Traidcraft and Traidcraft reps and distributors.
Buy from Fair Trade Shops, Traidcraft


Brazil Nut Oil

Brazil Nut Oil is available via Equal Exchange.
Buy from Fair Trade Shops.
NB: Difficulties in sourcing Amazon Flame were experienced during 2007.

Olive Oil

Olive Oil from Palestine is available via Equal Exchange, and from Zaytoun .
Buy from Fair Trade Shops.


Pasta Traidcraft Fine Foods Fairly Traded

There is no labelling scheme for Pasta. However, Traidcraft have 2 different pastas available, Fusilli, and Penne.
Buy from Fair Trade Shops, and Traidcraft.


Pulses Suma Wholefoods Ingredient

There is no labelling scheme for Pulses. However, Suma have 3 different Fairly Traded dried pulses available:
Aduki beans
Black beans
Soya beans.
Buy from Fair Trade Shops including Hull One World Shop .


Rice Fairtrade guarantees a better deal for Third World producers Traidcraft Fine Foods Fairly Traded

Basmati Fair Trade rice is available from Traidcraft and Traidcraft reps and distributors.
Buy from Fair Trade Shops, Traidcraft
Traidcraft Rice details

FLO International has a labelling cheme in place for Rice and FAIRTRADE rice is being traded.
Suma Fairtrade labelled rice is available from the Hull One World Shop .


Rice Cakes Fairtrade guarantees a better deal for Third World producers

Rice Cakes with salt, or without salt, but both with the Fairtrade LAbel are now available. Buy from Fair Trade Shops including Hull One World Shop .

Quinoa Fairtrade guarantees a better deal for Third World producers

Red Quinoa (pronounced keen-wah) is imported by Granovita, and sold through wholefood shops.
Buy from Holland and Barrett.
On the packaging Granovita claims to believe in Fair Trade, claiming that they pay a fair price to the farmers. However, there is no commitment to Fair Trade on the Granovita website, and no definition of "Fair Price".
BUT
Enquiries with Granovita revealed the following:
Bolivia and Fair Trade: Since 1998 our manufacturers have founded an association with Bolivians involved in growing quinoa. Even though the goal of the company is to buy and sell, we also aim to contribute financially and technologically, providing tools and training. We aim to improve the living standards of the Bolivian peasants working with us and more than 1000 families are assisted by this means. More specifically, the company has supported all farms by:
Cash payment in US $ on supplies of products.
100% of the cost of organic certification.
Support on seeds by advanced payment to buy product to be seeded every year.
Paying a 10% more expensive price than the local market price to provide a real bonus to the farmers in our system.
We finance all technical and logistical costs to export a highly cleaned product to Europe.
Over and above this, we have constantly raised our volumes with the local farmers and have given them a chance to stay in their villages and escape the catastrophic economic situation experienced in many South American countries at present.

Looks Fair to me.

For more information on quinoa visit Quinoa, Soul Food of the Andes
Suma Fairtrade labelled quinoa is available from the One World Shop .


Sugar Traidcraft Fine Foods Fairly Traded

Several different sugars are available including, Caster Sugar, Raw Cane Sugar, Demerara Sugar and that dark brown stuff. Steenbergs now also offer a range of flavoured sugars, cinnamon, lavendar, rose, lemon and vanilla.
Give them a try: www.steenbergs.co.uk/fairtrade.php
Buy from Fair Trade Shops, The Co-op stores, Health Food shops, Traidcraft, Tesco.


Seeds

There is no scheme available for seeds at the moment, and many are UK sourced anyway.
Buy from Health Food shops.




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