Ingredients
| 30 ml |
sunflower oil |
| 1 |
medium onion peeled and chopped |
| 1 |
clove garlic, peeled and chopped |
| 120 ml |
FAIRTRADE red wine |
| 30 ml |
FAIRTRADE lemon juice |
| 30ml |
Tomato Puré |
| 15ml |
FAIRTRADE lime juice |
| 400g |
can of chopped tomatoes |
|
Salt and freshly ground FAIRTRADE black pepper to season |
| 2.5 ml |
Fair Trade ground cumin |
| 2.5 ml |
Fair Trade ground coriander |
| 2.5 ml |
Fair Trade chilli powder |
| 2 |
Fair Trade bay leaves |
| FAIRTRADE |
Sources
Fresh food
Lemons
Spices
Wine
|
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Method
In a saucepan fry the onions and garlic at medium heat until starting to turn translucent.
Add the cumin, coriander and chilli powder and bay leaves and fry for a minute or so.
Don't worry if the spices and oil form a layer on the bottom of the pan.
Add the lemon juice, the lime juice, the wine and the tomato puré.
Heat through.
Add the tomatoes and heat through.
Use a food blender pulverise the mixture until it is liquid.
Return to the heat and continue to simmer until it reaches the thickness that you need.
Use
To serve
Can be used with:
Pasta
Real Beans on Toast.
Bollito Misto.
Variation
1) For a real zing add either:
5ml Fair Trade piri piri or
10ml Tabasco sauce
2) Add a stick of celery (chopped) and two peeled and chopped carrots at the start.
When blended they give extra flavour.
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