Ingredients
| 15 ml = 1 tablespoon |
|
| 30 ml |
pumpkin seeds |
| 30 ml |
sunflower seeds |
| 15 ml |
hemp seeds |
| 15 ml |
linseeds |
| 15 ml |
alfalfa seeds |
| 15 ml |
sesame seeds |
| 30 ml |
pine nuts |
| 10 ml |
soy sauce |
| FAIRTRADE |
Sources
Seeds
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Method
Cooking
Measure the seeds (but not the pine nuts) into a non-stick pan and heat over a medium flame until the seeds begin to pop.
Add the pine nuts and just as the other seeds begin to "jump", remove the seeds from the heat and transfer them to a dish.
Add the soy sauce, and stir as the sauce evaporates.
To serve
Allow to cool before use.
Sprinkle on salads for a little healthy crunchiness, and a toasty flavour.
Variations
Add in a variety of other seeds (caraway, onion, poppy seeds, . .) for a change of flavour.
Mix and match on the seeds according to what is available.
Increase the quantity of soy sauce for a stronger flavour.
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