Ingredients
| 75 gm |
either FAIRTRADE roasted cashew nuts or roasted peanuts |
| 125 gm |
sunflower seeds, roasted or uncooked |
| 1 |
medium FAIRTRADE apple, cored and sliced |
| 1 |
FAIRTRADE banana sliced |
| 1 |
FAIRTRADE orange in sections |
| 1 |
fresh peach sliced |
| 125 gm |
FAIRTRADE seedless grapes |
| 50 gm |
FAIRTRADE sultanas |
| 25 gm |
shredded coconut |
| 30 ml |
FAIRTRADE honey |
| 250 ml |
FAIRTRADE white wine or apple juice |
|
Juice of half of a FAIRTRADE lemon |
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Fresh mint to garnish |
| FAIRTRADE |
Sources
Apples
Bananas
Lemons
Cashew Nuts
Grapes
Wine
Raisins
Honey
Lemons
Oranges
Fruit Juice
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Method
Roast the nuts and seeds as necessary.
Spread the seeds etc on a clean baking tray and bake in the oven at gas mark 3 for 30 minutes or until browned.
Marinate the sultanas in the wine or juice whilst the seeds are browning and the fruit is being prepared.
Mix the ingredients together, chill and serve with cream or ice cream.
Variation
Fruit as available in the season.
Fir extra aroma add 25 ml rum to the juices.
Notes
This is a simple dish, but attention to details makes a big difference.
Use the freshest fruit that you can afford.
Try to get as much pith off the oranges and core out of the apples or pears as time permits.
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