The Fair Trade Cook Book
The FAIRTRADE COOKBOOK
Fair Trade Recipes for a Fairer World

Steak San Marino

Country of origin: San Marino Succulent slow-cooked steak with Italian seasoning. Serves 4 people

Ingredients

1,000 gm	topside beef steaks
0 gm	plain flour
5 ml	salt
5 ml	FAIRTRADE ground black pepper
400 gm tin	chopped tomatoes
100 ml tin	FAIRTRADE red wine
1 medium	onion
4	carrots
2 sticks	celery
5 ml	Italian Seasoning
1	bay leaf
5ml	hot sauce
FAIRTRADE	Sources Fresh food Wine Rice Herbs and Spices

Method

Preparation

Peel and chop into chunks the onion, carrots and celery.
Cut the steak into four serving portions.
Combine the flour and salt and pepper and coat the steaks with the flour mix.

Cooking

Coat the bottom of an oven proof pan with a little oil and place the steaks in the bottom.
Mix the tomatoes, wine, carrots, onion, celery, Italian seasoning, bay leaf and hot sauce in a mixing bowl, and pour over the steaks.
Cook in the oven at Gas Mark 2 for 5 hours.

Assembly

Once cooked, discard the bay leaf and remove the steaks to serving plates.

To serve

Serve over rice with the veggie sauce over the steaks and an extra green vegetable side dish.

Variation

Hot sauce:
5 ml Tabasco
10 ml: Worcestershire.

The Fair Trade Cook Book The FAIRTRADE COOKBOOK Fair Trade Recipes for a Fairer World