Ingredients
| 2 |
medium onions |
| 2 |
cloves garlic |
| 200 gm |
Maldive Fish |
| 4 |
green chillis |
| 15 ml |
red chilli powder |
| 300 ml |
coconut milk |
| 60 ml |
oil |
| 30 ml |
FAIRTRADE Raw Cane Sugar |
| 1 |
bay leaf |
| FAIRTRADE |
Sources
Rice
Herbs and Spices
Sugar
Brazil Nut Oil
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Method
Preparation
Skin and chop the onions and garlic.
Trim the green chilli peppers and remove seeds.
(Take great care, chilli juice is dangerous to the eyes).
Cooking
Warm the oil and add the onions, garlic and green chilli peppers and fry for 5 to 10 minutes until the onion starts to go translucent.
Add the fish and heat through.
Add the bay leaf, coconut milk, chilli powder, and sugar. Plus a good pinch of salt.
Simmer until the sauce is nicely thickened.
To serve
Serve hot with rice.
Variation
Maldive fish is a Tuna fish preserve. If you can't get Maldive fish, use prawns instead.
The authentic recipe uses coconut oil, but FAIRTRADERS will want to use FAIRTRADE Brazil Nut Oil.
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