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The Fair Trade Cook Book
The FAIRTRADE COOKBOOK
Fair Trade Recipes for a Fairer World

S.C.R.O.G.G.I.N. (Scroggin)

Kiwi traditional walking food.
This mix is high energy and interesting, just what is needed for mountain walking in New Zealand or the Lake District.

Ingredients

Sultanas (FAIRTRADE)
Chocolate Chunks (FAIRTRADE )
Raisins (FAIRTRADE)
Orange flavoured bits (chocolate again)
Ginger flavoured things
Glucose (well sugar really, FAIRTRADE Sweets)
Imagination
Nuts (FAIRTRADE Brazil Nuts or Walnuts)
FAIRTRADE Sources
Chocolate
Fruit
Nuts
Raisins

Method

Mix together what you have and it is high energy food for walking up Great Gable.

Oh yes, imagination. Now imagine you don't actually go a bomb on crystalised ginger, you could substitute Fair Trade dried apricots, or Fair Trade dried pineapple, or a few pumpkin seeds, or Fair Trade dried bananas.

To serve

Whenever you get peckish.

Variation

Whatever is to hand.
Traidcraft Chocolate coated ginger is good addition as well as providing C and G.
Green and Blacks' Maya Gold Chocolate, with the unique Orange flavour could be considered as C and O in one chunk.

Type: Easy; Instructions; Class: Vegan, Vegetarian; Geography: Australasia / New Zealand; Courses: Snack; Main Ingredient(s): Chocolate, Fruit: Sultanas, Raisins; Nuts: Cashew, Brazil, Walnut, Pecan, Macadamia;