Ingredients
| 1 medium |
onion |
| 2 |
cloves garlic |
| 30 ml |
cooking (sunflower) oil |
| 2 |
hens eggs |
| 2 |
chicken breasts |
| 100 gm |
frozen prawns |
| 200 gm |
frozen peas |
| 15 ml |
soy sauce |
| 240 gm dry weight |
FAIRTRADE brown rice |
| 15 ml |
sesame oil |
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fresh herbs |
| FAIRTRADE |
Sources
Fresh food
Rice
Herbs and Spices
Brazil Nut Oil
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Method
Preparation
Skin the onions and garlic and chop small.
Defrost the peas and the prawns.
Slice the chicken into small pieces.
Beat the eggs together.
Cooking
Wash and cook the rice and drain.
In a wok or large frying pan, cook the chicken using the sunflower oil. When the chicken is cooked add in the onion and garlic and fry until translucent.
Add the prawns and peas and fry until nicely heated through (2 to 3 minutes).
Pour in the beaten eggs and allow them to set, and then break up using a fork.
Season with salt, pepper, and soy sauce to your taste, and then add the cooked and drained rice.
Turn thoroughly until the rice is hot and the ingredients have been distributed evenly.
Sprinkle with the sesame oil.
Assembly
Turn into a serving dish and garnish with chopped fresh herbs.
Variation
Pre-cooked chicken saves time.
Boiling water can be used to defrost prawns and peas.
Add 5 ml tabasco sauce for a spicy hot dish.
Use Amazon flame FAIRTRADE Brazil Nut Oil in place of the seame oil.
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