Ingredients
| 1 |
red bell pepper (capsicum) |
| 100 gm |
Tropical Wholefoods sun-dried pineapple |
| 900 gm |
whiting or cod |
| 300 gm |
prawns |
| 1 |
small onion |
| 2 |
Troical Wholefoods Dried red chillies |
| 30 ml |
sunflower oil |
| 2 |
bay leaves |
| 1 stem |
lemon grass |
| 5 ml |
chili powder |
| 5 ml |
paprika |
| 3 ml |
mustard seeds |
| 3 ml |
FAIRTRADE turmeric |
| 300 ml |
coconut milk |
| 3 ml |
fennel seeds |
| FAIRTRADE |
Sources
Pineapple
Chilli Peppers
Herbs and Spices
Fruit Juice
Pineapple
Crafts
Rice
Wine
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Method
Preparation
Soak the pineapple in 250 ml water whilst preparing the fish, retain the juice.
Top, tail, deskin, and chop the onion finely.
Gather the spices and flavourings together, the mustard seeds need to be crushed with a
pestle.
Chop the lemon grass.
Finely chop the red pepper and reserve as a garnish.
De-bone, de-skin the fish and cut into 3 cm chunks.
Cooking
Heat the oil in a saucepan and fry the onion with the lemon grass and bay leaves
until the onion is translucent.
Reduce the heat and add the spices (chilli, chillies, paprika, mustard seeeds, turmeric, salt)
and stir fry.
The spices will coat the bottom of the pan, that's OK.
Add the pineapple, fish and the prawns, and cook for 5 minutes.
The pan may need a little extra oil.
Add the coconut milk and 150 ml of the soaking juice, and simmer for 10 minutes.
To serve
Turn the fish dish out into a serving dish and sprinkle with the finely chopped red pepper.
Serve with FAIRTRADE rice.
Open a bottle of FAIRTRADE white wine as well (or a red).
Variation
Adjust the quantity of hot spice according to your preferred "hotness".
Use fresh FAIRTRADE pineapple in place of the dried,
in which case you will need 150 ml FAIRTRADE tropical juice as well.
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