Ingredients
| 750 gm |
organic parsnips |
| 2 |
cloves garlic |
| 1 |
medium white onion |
| 10 ml |
whole cumin seeds |
| 5 ml |
poppy seeds |
| to taste |
salt and freshly ground FAIRTRADE black pepper |
| 5 ml |
FAIRTRADE ground nutmeg |
| 5 ml |
sesame seeds |
| 15 ml or so |
sunflower oil |
| 100 gm |
Traidcraft Fair Trade cashew nuts |
| 50 gm |
breadcrumbs |
| 50 gm |
Red Leicester cheese |
| FAIRTRADE |
Sources
Fresh food
Cashew Nuts
Seeds
Herbs and Spices
Olive Oil
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Method
Preparation
Peel the parsnips and cut into chunks.
Peel the onion and chop small.
Peel and crush the garlic, keep separate.
Assemble the whole seeds.
Grate the nutmeg.
Cooking
Put the chunked parsnips into enough boiling water to cover them well,
bring them back to the boil, cover,
and simmer (for about 20 minutes) until just tender (knife test).
Meanwhile
Whilst the parsnips are cooking heat the oil and
fry the onion until translucent. Add the cashew nuts, cumin seeds,
and poppy seeds and fry until the seeds start to jump and pop.
Then
Once the parsnips are tender, mash them with a potato masher,
and work in the crushed garlic, nutmeg,
salt and freshly ground black pepper.
Turn the mashed parsnips out into an oven proof pot.
Spread the seedy onion misture over the parsnips.
Mix together roughly equal quantities of Leicester cheese and breadcrumbs.
Use these to make a final layer on top of the parsnips.
Bake in the oven at Gas Mark 5 for about 30 minutes
and until the top is a glorious golden brown colour.
To serve
Serve hot as a side dish to a main meal, or as the main component of a light lunch.
Variations
Omit the cheese, and mix the breadcrumbs with Palestinian Olive Oil for a vegan dish.
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