Ingredients
| 1 per serving |
Beef steak |
| 15 ml |
oil for frying |
| 1 |
large onion diced |
| 2 |
large tomatoes diced (200ml can of tomatoes work just as well) |
| 30 ml |
tomato puree |
| 100 ml |
of Worcestershire sauce |
| 2 |
cloves of garlic finely chopped |
| 200 ml |
FAIRTRADE chutney |
| 100gm |
FAIRTRADE brown sugar |
| 30ml |
cider vinegar |
| 5ml |
Tabasco sauce |
| 100ml |
water |
| |
salt |
| FAIRTRADE |
Sources
Chutney
Sugar
Red Wine
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Method
In a heavy pan, heat the oil and then saute the onions and garlic until soft.
Add remaining ingredients except the meat, mix well and simmer for a few minutes.
Fry the steaks separately.
When done frying spoon the sauce over the steaks.
To serve
Serve with rice, or
Peas Pilau.
Serve with FAIRTRADE red wine from South Africa as well.
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