Adinkra Wawa Aba - the seed of the wawa tree, symbol of hardiness, toughness and preseverance Hull One World Shop Logo Fairtrade Label, Fairtrade guarantees a better deal for third world producers

The Fair Trade Cook Book

Lamb or Pork Chops

From U.K.

Chops are obviously meat surrounded by bone. Pork chops tend to be larger than lamb, but then . . .

Ingredients

2
lamb chops per person.
or
1 pork chop per person.

Method

Wash the meat to ensure no odd bits of bone get cooked.
Smear a little oil on a roasting tray, pop the chops on, and roast in the oven at gas mark 5 for 30 minutes.
Maybe give pork chops a few minutes extra.

To Serve:

Serve with veg of your choice.

Variation

1) Chops can be cooked in a frying pan over a medium heat, in which case also fry some onion and mushrooms to collect the intense flavour from the juices.
2) See Porks Chops Caribbean Style