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The Fair Trade Cook Book


Khichdi

Indian vegetarian / vegan "comfort food".
Serves 4 generous portions.

Ingredients

1 FAIRTRADE Lemon
5 ml cumin seeds
to taste salt
to taste FAIRTRADE freshly ground black pepper
200 gm FAIRTRADE brown basmati rice
200gm split red lentils
2 medium white onions
400 gm mixed vegetables
10 ml curry powder
4 cloves
4 cardomom pods
3 dried chili peppers
water
FAIRTRADE Sources
Fresh food
Chili peppers
Chutney
Lime Pickle
Rice
Herbs and Spices

Method

Preparation

Wash the rice and lentils. Then parboil them in plenty of water for about 10 minutes. Drain and set aside.
Meanwhile skin the onions and chop fine.
Prepare the vegetables in the ususal way and chop into bite sized portions.
Measure out the spices.

Cooking

Warm some oil in a saucepan and fry the cumin seeds until they begin to jump.
Add the onions and stir fry until translucent, and then add the ground and whole spices and a splash of lemon juice.
Add in the hard vegetables, (carrots, swede, etc) and stir fry for a few minutes.
Add the soft vegetables and continue to cook until they are heated through.
Add the rice and lentils, and 400 ml hot water or stock.
Simmer gently for 20 minutes or longer (mushiness is fine for this dish).
Check seasoning and adjust as necessary.

To serve

Serve hot with pickles, chutneys, poppadoms, and a sauce of your choice.

Variations

Seeds: Asafoetida, sesame, sunflower, etc., mixed to your taste.
Vegetables: add a little garlic to the onion.
Vegetables: use what is avaiilable in the pantry, aubergines, courgettes, spinach, peas, etc all go well in this forgiving easy dish.
For a major variation, see Mung Bean Hot Pot.