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The Fair Trade Cook Book


Green Salad

Crisp crunchy (U.K.) green stuff.

Ingredients

1 green pepper (capsicum).
1 red pepper (capsicum).
125g button mushrooms
1 sticks celery
1 FAIRTRADE green apple
1 large carrot
1 lettuce
6 spring onions or 3 french onions
FAIRTRADE Sources
FAIRTRADE Fresh fruit and veg
Pasta
Olive Oil
Lemons

Method

De-seed and remove the pith from the peppers, chop.
Remove any undesirable parts of the mushrooms.
Top and tail the celery and chop small-ish.
Remove the core from the apple and chop.
Peel the carrot and slice finely.
Tear up 3 or 4 lettuce leaves into small pieces.
Top and tail the onions and cut into fine slices.
Place all of the ingredients into a mixing bowl and toss well.
Eat.

Variations

Variation 1a - salad dressing.
Add a salad dressing:
In a small mixing bowl or measuring jug mix together:
30 ml FAIRTRADE lemon juice
30 ml Zaytoun Palestinian FAIRTRADE Olive Oil.
5ml english mustard
Salt and FAIRTRADE ground pepper to taste
and pour over the green salad.

Variation 1b - use Zingy Dressing.

Variation 2.
Add 225 gm cooked FAIRTRADE pasta Traicraft Fair Trade Ingredient.

Variation 3.
Add cooked chicken nuggets to make chicken salad.