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The Fair Trade Cook Book
The FAIRTRADE COOKBOOK
Fair Trade Recipes for a Fairer World


Green Salad

Crisp crunchy (U.K.) green stuff.

Ingredients

1 green pepper (capsicum).
1 red pepper (capsicum).
125g button mushrooms
1 sticks celery
1 FAIRTRADE green apple
1 large carrot
1 lettuce
6 spring onions or 3 french onions
FAIRTRADE Sources
FAIRTRADE Fresh fruit and veg
Pasta
Olive Oil
Brazil Nut Oil
Lemons

Method

De-seed and remove the pith from the peppers, chop.
Remove any undesirable parts of the mushrooms.
Top and tail the celery and chop small-ish.
Remove the core from the apple and chop.
Peel the carrot and slice finely.
Tear up 3 or 4 lettuce leaves into small pieces.
Top and tail the onions and cut into fine slices.
Place all of the ingredients into a mixing bowl and toss well.
Eat.

Variations

Variation 1a - salad dressing.
Add a salad dressing:
In a small mixing bowl or measuring jug mix together:
30 ml FAIRTRADE lemon juice
30 ml Equal Exchange Palestinian Fair Trade Olive Oil or use Amazon Flame FAIRTRADE Brazil Nut Oil.
5ml english mustard
Salt and FAIRTRADE ground pepper to taste
and pour over the green salad.

Variation 1b - use Zingy Dressing.

Variation 2.
Add 225 gm cooked Fair trade pasta Traicraft Fair Trade Ingredient.

Variation 3.
Add cooked chicken nuggets to make chicken salad.