The Fair Trade Cook Book
The FAIRTRADE COOKBOOK
Fair Trade Recipes for a Fairer World

Fish Soup

Ingredients from a pacific country like Fiji - coconut and fish.

Ingredients

1 kg	white fish heads, tails, carcasses
1.5 Litres	water
10 ml	salt
1	large onion
2	dried chilli peppers
2	FAIRTRADE lemons
400 ml	coconut cream
FAIRTRADE	Sources Chilli Peppers Lemons

Method

Preparation

Top, tail, peel and slice the onion.

Cooking

Heat the water in a large pan, and add the fish pieces, salt, onion, and chillis.
Add ground pepper to taste.
Once simmering, allow to simmer until the fish is cooked (30 minutes) roughly, longer if needed, skimming off any scum that forms.
Strain the soup and discard the fish etc.
Stir in the juice of one lemon, and the coconut cream and gently re-heat.

To serve

Slice the other lemon and float in the pot to serve.

Variation

Add 100gm prawns for interest.

The Fair Trade Cook Book The FAIRTRADE COOKBOOK Fair Trade Recipes for a Fairer World