Hull One World Shop Logo Fairtrade Label

The Fair Trade Cook Book

Fair Trade Recipes for a Fairer World

Baked Fish

This Greek dish is really easy and almost cooks itself.
Choose a quantity of fish according to the number for dinner.

Ingredients

1 piece Cod or Haddock
120 ml Palestinian Fair Trade Olive Oil
60 ml FAIRTRADE white wine
400 gm tinned tomatoes
2 or 3 cloves garlic skinned and chopped fine
to taste salt and FAIRTRADE ground black pepper
FAIRTRADE Sources
Wine
Herbs and Spices
Olive Oil

Method

Wash the fish and put it in a greased oven-proof pan
Mix the oil, wine and tomatoes and the garlic, pour it over the fish.
Season with salt and Fair Trade pepper to taste.
Put it in the oven at gas mark 5
Cook for about 40 minutes
Serve with vegetables .
Eat and enjoy.

To serve:
Serve hot.

Variation

For a more exotic baked fish recipe, please see Baked Fish with Olives and Capers.

Go to Fairtrade Cookbook Home Page

The FAIRTRADE Cookbook

FAIRTRADE Recipes for a Fairer World