Ingredients
| 1.5 kg |
white fish (Cod, Snapper, grouper) |
| 1 |
FAIRTRADE Lemon |
| 30 ml |
sunflower oil |
| 50 ml |
dark soy sauce |
| 50 ml |
Equal Exchange Fair Trade Palestinian olive oil |
| 150 ml |
FAIRTRADE white wine |
| 3 |
cloves garlic |
| 2 cm |
ginger root |
| 10 ml |
FAIRTRADE demerara sugar |
| FAIRTRADE |
Sources
Lemons
Wine
Sugar
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Method
Preparation
Peel and grate the ginger.
Peel the garlic.
Wash and pat dry the fish, and remove any bones.
Cut into serving portions and place in a marinating bowl.
Juice the lemon in a lemon squeezer and pour over the fish.
Ensure the fish is well coated with juice, and leave to marinate for at least 1 hour (in the fridge).
Mix the soy sauce with the olive oil, wine, garlic, sugar and ginger in a blender.
Cooking
Place the marinated fish in a shallow baking dish.
Pour over the soy mix.
Bake for 30 to 45 minutes at Gas Mark 4 basting frequently.
To serve
Serve with he rest of the FAIRTRADE white wine.
Accompany with vegetables in season or a rice dish.
Variation
You could vary the type of wine you use.
For a change, use limes instead of the lemon.
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