Ingredients
| 3 |
Tomatoes |
| 1 |
green capsicum |
| 1 bunch |
spring onions |
| 1 small |
lettuce |
| 15ml |
dried parsley |
| 5 ml |
dried mint |
| 1 |
small cucumber |
| 3 |
slices multi-grain bread |
| 50 ml |
Equal Exchange Fair Trade Palestinian olive oil |
| 50 ml |
FAIRTRADE lemon juice |
| to taste |
salt |
| to taste |
FAIRTRADE freshly ground black pepper |
| FAIRTRADE |
Sources
Apples
Raisins
Wine
Lemons
Olive Oil
Brazil Nut Oil
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Method
Toast the bread and cut into 1 cm cubes.
Cube the tomatoes.
De-seed and de-rib the capsicum, and chop.
Slice the cucumber lengthways and chop.
Wash and shred the lettuce.
Top and tail the onions and chop fine.
Combine the salad ingredients in a bowl.
Mix the oil and lemon juice with the herbs and condiments and shake well. Pour over the salad and toss.
Chill for 45 minutes before serving.
Variation
Add 50 gm FAIRTRADE Rasins or sultanas.
Add a de-cored and chopped FAIRTRADE Apple.
Replace the Olive Oil with FAIRTRADE Brazil Nut Oil.
To serve
Chill for 45 minutes before serving.
Open a bottle of FAIRTRADE white wine as well (or a red). Relax.
Put some nice music on the hi-fi.
Be grateful for small mercies and the luxury of a western lifestyle.
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