Ingredients
| 225 gm |
Long grain brown Basmati FAIRTRADE Rice |
| 4 large |
FAIRTRADE bananas |
| 1 |
FAIRTRADE lemon |
| 1 |
FAIRTRADE lime (if available) |
| 1 |
medium FAIRTRADE apple |
| 125 gm |
FAIRTRADE green grapes |
| 75 gm |
chopped FAIRTRADE fresh Pineapple |
| 30 ml |
chopped Fair Trade Cashew Nuts |
| 15 ml |
FAIRTRADE Sultanas |
| 4 |
large lettuce leaves |
| 15 ml |
Dessicated Coconut |
|
Dressing |
| 120 ml |
Mayonnaise |
| 1 pinch |
Fair trade piri piri (or other hot spice) |
| 2.5 ml |
Engish Mustard |
| FAIRTRADE |
Sources
Rice
Bananas
Lemons
Pineapple
Cashew Nuts
Sultanas
Dessicated Coconut
Piri Piri
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Method
Juice the lemon, discard the skin.
Juice the lime, discard the skin.
Core and chop the apple.
Cook the rice in boiling water until tender. (15 mins white rice 25 - 35 mins brown rice)
Drain well and allow to cool.
Put the rice in a mixing bowl and stir in the bananas, half of the lemon juice, the lime juice,
the chopped apple, grapes, pineapple, cashews and sultanas.
Make the dressing as follows:
Mix together the mayonaise, the remaining lemon juice, piri piri powder and mustard
in a measuring jug or small bowl.
Pour over the banana and rice mixture,
and gently fold the mixture until everything is coated with the dressing.
Put the lettuce leaves around a serving bowl and spoon in the salad mixture.
Sprinkle on the coconut.
To serve
Chill for 30 mins in the fridge and serve.
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