Ingredients
| 150 gm |
FAIRTRADE long grain brown rice |
| 1 |
small cucumber |
| 2 |
FAIRTRADE bananas |
| 50 gm |
FAIRTRADE raisins |
| 15 ml |
chopped almonds |
| 60 ml |
Fair Trade Olive Oil |
| 1 |
FAIRTRADE lemon |
| 5 ml |
salt |
| 2.5 ml |
Fair Trade ground coriander |
| 2.5 ml |
Fair Trade ground cumin |
| 2.5 ml |
Fair Trade cayenne pepper |
| 5 ml |
Organic FAIRTRADE runny honey |
| FAIRTRADE |
Sources
Honey
Spices
Bananas
Rice
Lemons
Raisins
Sultanas
Olive Oil
|
|
Method
Zest and juice the lemon, discard only pith and pips.
Cook the rice in the usual way, rinse and allow to cool.
Slice the cucumber.
Peel and slice the bananas.
Put the rice, cucmber, bananas, raisins and almonds in a salad bowl and mix gently but well.
Dressing
Mix together the oil, lemon juice, lemon zest, salt, coriander, cumin, cayenne and honey.
Pour the dressing over the salad and mix well.
To serve
Chill for 30 minutes in the refridgerator and then serve.
|
