Ingredients
| 200 gm |
FAIRTRADE Quinoa |
| 200 ml |
FAIRTRADE tropical juice |
| 200 ml |
water |
| 2 |
slices FAIRTRADE pineapple |
| 10 ml |
FAIRTRADE ground cinnamon |
| 5 ml |
FAIRTRADE groung nutmeg |
| large pinch |
salt |
| 1 medium (250 gm) |
yam |
| 100 gm |
FAIRTRADE raisins |
| FAIRTRADE |
Sources
Fresh food
Pineapple
Raisins
Fruit Juice
Quinoa
Herbs and Spices
|
|
Method
Preparation
Peel the pineapple and remove the core. Chop small.
Peel the yam and dice.
Rinse the quinoa.
Cooking
Steam or microwave the yam for 5 minutes.
In a saucepan mix the tropical juice and the water and bring to the boil.
Add the quinoa, pineapple, yam and the spices. Reheat and then turn down to a simmer.
After 10 minutes add the raisins.
Simmer for a further 10 to 20 minutes until all of the juice has been absorbed and the endosprem has uncurled.
To serve
Serve hot.
Variation
Use a tin of chopped pineapple if no fresh pineapple is available, (and use the liquid as well).
Use sweet potato if yam is not available.
|
