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The Fair Trade Cook Book
The FAIRTRADE COOKBOOK
Fair Trade Recipes for a Fairer World

Beans On Toast - Student version

A much derided (English) dish but this contains the complementary proteins from the pulses and the grain, together with many vitamins and fibre, so don't knock it.

Ingredients

400 gm tin beans in tomato sauce
2 slices wholemeal bread

Method

Open the can and put the beans in a saucepan on medium to heat up, stir now and then to prevent sticking and burning.
Toast the bread on both sides.
When the beans are bubbling and the toast is ready, pour the beans on the toast.
Eat whilst still hot.

Variations

Real Beans on Toast
Gourmet Beans on Toast