Beans and Rice
DownloadComplementary protein from the beans and the rice increases the nutritional value of this dish which may be found in Latin America, sub Saharan Africa, and South Asia not to mention the affluent west. This is a beany stew with rice.
This recipe contains the following types of ingredient: plants and fungi.
Ingredients
250 gm
Fair Trade beans
500 gm
FAIRTRADE basmati white rice
Method
Preparation
Soak the beans overnight.
Cooking
Cook the beans in the ususal way.
Cook tomato sauce in the usual way.
Cook rice in the usual way.
Assembly
Drain the cooked beans and mix them into the tomato sauce, and then pour into a serving dish.
To serve
Serve over white rice.
Variation
This works with pretty much any beans.
Add some chopped capsicum to the sauce to add more interest.