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The Fair Trade Cook Book
The FAIRTRADE COOKBOOK
Fair Trade Recipes for a Fairer World


Alicha

A delicately seasoned stew from Ethiopia.
Locally known as a "wat", and Doro Wat is a hot spicy chicken stew.
This main course dish is the Ethiopian member of World Wide Stews. Ingredients for 6.

Ingredients

1 kg stewing meat
1 large cooking onion
400 gm cabbage
4 large carrots
4 medium FAIRTRADE potatoes
6 spring onions
5 ml FAIRTRADE turmeric
3 crushed garlic cloves
30 ml tomato paste
to taste salt and fresh ground FAIRTRADE black pepper
FAIRTRADE Sources
FAIRTRADE Fresh fruit and veg
Herbs and Spices

Method

Preparation
Trim away surplus fat and cube the meat.
Peel the carrots and potatoes and chop large.
Skin the onions and slice.
Prepare the spring onions as necessary.
Cut away the cabbage core and discard any discoloured outer leaves. Chop into strips and pieces.

Cooking
Fry the onions until browning with the turmeric in a little cooking oil.
Add the meat to the pan and seal.
Cover with water, add the crushed garlic, heat up, and simmer for 2 hours.
Add salt and pepper as necessary.
Add the potatoes and carrots and simmer for another 20 minutes.
Add the tomato puree and stir.
Add the chopped cabbage.
Simmer for a final 10 minutes (the cabbage needs to be crisp).

To serve

Serve with a large pitta bread.
Ethiopian custom is to wash the hands of guests as they come to the table.
People then eat with their right hand only using bread torn from the communal "loaf" as a sort of scoop.

Variation

Substitute lamb or chicken for the beef.
Most religions would not allow pork to be eaten in Ethiopia.