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The Fair Trade Cook Book
The FAIRTRADE COOKBOOK
Fair Trade Recipes for a Fairer World
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  Chocolate      Eggs      Fish      Flour      Fruit      Grain      Fungi      Meat   
  Nuts      Pasta      Poultry      Pulses      Rice      Salad      Seeds      Spices      Vegetables   
  Aubergines      Broccoli      Cabbage      Capsicum      Carrots      Cassava      Cauliflower   
  Courgettes      Cucumber      Leeks      Onions      Parsnips      Potatoes      Pumpkin   
  Snow Peas      Spinach      Tomatoes      Mixed veg      Water Chestnut   

Recipes by Main Ingredients

Vegetables


For basic cooking instructions for the most common veggies, click: Veggie basics.

Aubergines

In America - the "egg plant".

Greek Flag Moussaka - Traditional Version Layers of aubergines and tomatoey meat topped with a savoury custard. 2 FAIRTRADE Ingredients Zaytoun Ingredient
France Ratatouille A warming, hearty, colourful vegetable side dish. FAIRTRADE Ingredient

Broccoli

(No Recipes)

Cabbage

Brazil Cole Slaw Brazilian Party Salad dish FAIRTRADE Ingredient
Portugal Caldo Verde A traditional mediterranean soup with greens. FAIRTRADE Ingredient Equal Exchange Ingredient

Capsicum (Bell peppers)

France Ratatouille A warming, hearty, colourful vegetable side dish. FAIRTRADE Ingredient

Carrots

France Baked Carrots and Courgettes A warming vegetable bake. FAIRTRADE Ingredient Equal Exchange Ingredient
Flag of UK (England). Ballistics Spicy orange fruit and nut balls. FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient
Scotland Carrot and Coriander Soup Complementary flavours make this hearty soup. FAIRTRADE Ingredient
America Carrot and Parsnip Curry Soup Hot and zingy soup. FAIRTRADE Ingredient
America Carrot Cake Moist cake with cinnamon and nutmegs. FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient
Israeli Flag Carrot Salad Cheerful, colourful, carrot salad. FAIRTRADE Ingredient
UK Flag Cawl St David's Day (1st March) traditional leek broth. FAIRTRADE Ingredient
Greek Flag Fasolatha This is a traditional Greek white bean soup. 2 FAIRTRADE Ingredients Equal Exchange Ingredient
Belarus Health Salad A sort of sweet and sour salad. FAIRTRADE Ingredient
Ghana Krakro Sweet potato fritters. FAIRTRADE Ingredient
England Leek, Carrot, and Potato Pie Layered vegetables with a white sauce and a crispy topping. FAIRTRADE Ingredient
India Mung Bean Hotpot Fairtrade, healthy, vegan, warm, flavoursome, juicy food. FAIRTRADE Ingredient
England Vegetarian Pie Layers of carrots, leeks and beans and a golden cheese topping. FAIRTRADE Ingredient
Tanzania Spicy carrots Carrots cooked with mustard seeds and chili pepper. FAIRTRADE Ingredient

Cassava

Fiji Cassava Cake Sweet cake from Fiji - Breakfast? FAIRTRADE Ingredient

Cauliflower

Bangladesh Aloo Gobi Potatoes and Cauliflower in a garam masala sauce. FAIRTRADE Ingredient

Courgettes (or Zuchini)

France Baked Carrots and Courgettes A warming vegetable bake. FAIRTRADE Ingredient Equal Exchange Ingredient
England Couscous Rainbow Salad Vibrant colours and clear flavours make this beautiful, interesting salad. FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient Suma Wholefoods Ingredient
Greek Flag Moussaka - Traditional Version Layers of aubergines and tomatoey meat topped with a savoury custard. 2 FAIRTRADE Ingredients Zaytoun Ingredient
France Ratatouille A warming, hearty, colourful vegetable side dish. FAIRTRADE Ingredient

Cucumber

India Cucumber Raita Cool cucumber with yoghurt and a hint of mint.
America Cucumber Sauce Cucumbers and yoghurt with hot green chilis.
Macedonia Cucumber Salad Cool crunchy cucumber in herby yoghurt. FAIRTRADE Ingredient

Leeks

Albania Baked Leeks Leeks baked in a spicy minced meat sauce FAIRTRADE Ingredient
UK Flag Cawl St David's Day (1st March) traditional leek broth. FAIRTRADE Ingredient
Ireland Leek and Potato Soup Simple vegetable soup. FAIRTRADE Ingredient
Wales Leek and Potato Soup A warming Welsh starter. FAIRTRADE Ingredient
England Leek, Carrot, and Potato Pie Layered vegetables with a white sauce and a crispy topping. FAIRTRADE Ingredient
Wales Leeks in Red Wine Leeks in a sharp red wine sauce. FAIRTRADE Ingredient
England Vegetarian Pie Layers of carrots, leeks and beans and a golden cheese topping. FAIRTRADE Ingredient

Onions

Mexico Mexican Tomato Sauce A spicy hot sauce attributed to Mexico. FAIRTRADE Ingredient
Andorra Onion Salad Red onions and black olives with a honey / vinegar dressing. FAIRTRADE Ingredient Equal Exchange Ingredient
England Onion Sauce Spicy onions and white wine as a sauce. FAIRTRADE Ingredient
France Ratatouille A warming, hearty, colourful vegetable side dish. FAIRTRADE Ingredient

Parsnips

England Baked Parsnips Baked parsnips, warm, delicious, interesting. FAIRTRADE Ingredient Equal Exchange Ingredient
America Carrot and Parsnip Curry Soup Hot and zingy soup. FAIRTRADE Ingredient
UK Flag Cawl St David's Day (1st March) traditional leek broth. FAIRTRADE Ingredient
Scotland Curried Parsnip Soup Parsnip soup with a curry flavour. FAIRTRADE Ingredient
England Parsnip Nutty Bake A sweet parsnip flavour bake with a crunchy topping. FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient Equal Exchange Ingredient

Potatoes

World Stews Many Stews include potatoes.
Bangladesh Aloo Gobi Potatoes and Cauliflower in a garam masala sauce. FAIRTRADE Ingredient
Liechtenstein Alpine Rosti Liechtenstein potato pancakes with extras. FAIRTRADE Ingredient
Boiled Potatoes "How to do" - boiled potatoes. FAIRTRADE Ingredient
Germany Butter Rosti German potato pancakes fried in butter. FAIRTRADE Ingredient
Germany Butter Rosti Main Course German potato pancakes main course. FAIRTRADE Ingredient
UK Flag Cawl St David's Day (1st March) traditional leek broth. FAIRTRADE Ingredient
India Channa Masala Chick Peas and potatoes in a spicy sauce. FAIRTRADE Ingredient Suma Wholefoods Ingredient
England Crunchy Potato Salad Special potato salad - good for a party. FAIRTRADE Ingredient
Uganda Curried Potatoes Potatoes cooked with a unique spices mixture. FAIRTRADE Ingredient
Ukranian Flag Deruny Potato pancake with sour cream or yoghurt. FAIRTRADE Ingredient
America Garlic Mashed Potatoes Mashed potatoes with extra flavour. FAIRTRADE Ingredient
Azerbaijan Gazmag Steamed brown rice with crunchy potatoes. FAIRTRADE Ingredient
England Hash Browns Fried onion and potato cakes. FAIRTRADE Ingredient
England Jacket Potatoes "How to do" - jacket potatoes. FAIRTRADE Ingredient
Wales Leek and Potato Soup A warming Welsh starter. FAIRTRADE Ingredient
England Leek, Carrot, and Potato Pie Layered vegetables with a white sauce and a crispy topping. FAIRTRADE Ingredient
Mashed Potatoes (Component of other recipes) FAIRTRADE Ingredient
India Mung Bean Hotpot Fairtrade, healthy, vegan, warm, flavoursome, juicy food. FAIRTRADE Ingredient
England Nuns' Salad Huge, pretty, chicken and potato party salad. FAIRTRADE Ingredient
Peru Peruvian Potato Salad Potato salad with a creamy sauce and garnished with olives. FAIRTRADE Ingredient
England Popular Potato Salad Potatoes in a dressing, decorated with leek rings. FAIRTRADE Ingredient Equal Exchange Ingredient
England Potato Gratin Mashed potatoes baked with a crispy topping. FAIRTRADE Ingredient
Colombia Potatoes Colombia Boiled potatoes served in a tomatoey cream and cheese sauce. FAIRTRADE Ingredient
Argentina Potato Pie Cooked potatoes set in a pie with onions and bacon. FAIRTRADE Ingredient Equal Exchange Ingredient
South Africa Potjeikos (Pot Food) - a long slow alcoholic stew. FAIRTRADE Ingredient
Roast Potatoes "How to do" - Roast potatoes.
England Special Roasted Vegetables Honey, herbs and lemon juice flavouring. FAIRTRADE Ingredient Equal Exchange Ingredient
England Spinach and Potato Soup Easy, all year round soup. FAIRTRADE Ingredient

Pumpkin

Cote d'Ivoire / Ivory Coast West African Fish A tasty, layered, fish dish . FAIRTRADE Ingredient

Snow Peas

China Snow Peas Snow Peas and Water Chestnuts stir fry. FAIRTRADE Ingredient

Spinach

Trinidad and Tobago Callaloo Soup (TT) Bright Green (good for you) soup. FAIRTRADE Ingredient
England Lentils with spinach Lentils and spinach side dish. FAIRTRADE Ingredient
India Mung Bean Hotpot Fairtrade, healthy, vegan, warm, flavoursome, juicy food. FAIRTRADE Ingredient
England Spinach and Potato Soup Easy, all year round soup. FAIRTRADE Ingredient
England Spinach Pie Crunchy spinach, bacon and mushrooms pie garnished with tomatoes. FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient
Afghanistan Zamarud Pilau (Spinach and Rice) Aromatic rice with spinach and chicken. FAIRTRADE Ingredient

Tomatoes

Algeria Chakchouka Chirpy salad vegetables in a tomato sauce together with eggs poached in the juices. FAIRTRADE Ingredient
Mexico Mexican Tomato Sauce A spicy hot sauce attributed to Mexico. FAIRTRADE Ingredient Equal Exchange Ingredient
France Ratatouille A warming, hearty, colourful vegetable side dish. FAIRTRADE Ingredient

Mixed Vegetables

Flag of Ukraine Bulgur Wheat Pilaf Simple side dish using Bulgur Wheat. FAIRTRADE Ingredient
Algeria Chakchouka Chirpy salad vegetables in a tomato sauce together with eggs poached in the juices. FAIRTRADE Ingredient
India Khichdi Traditional Asian comfort food - vegetable curry. FAIRTRADE Ingredient
Senegal Senegal Stew Vegetables stew with millet. FAIRTRADE Ingredient
Vegetables Instructions for potatoes, carrots, sprouts, cauliflower FAIRTRADE Ingredient
Algeria Vegetables Couscous Seven vegetables over steamed couscous. FAIRTRADE Ingredient Equal Exchange Ingredient
India Vegetable Biryani Aromatic fried rice with integrated vegetables. FAIRTRADE Ingredient
England Vegetarian Pie Layers of carrots, leeks and beans and a golden cheese topping. FAIRTRADE Ingredient
England Special Roasted Vegetables Honey, herbs and lemon juice flavouring. FAIRTRADE Ingredient Equal Exchange Ingredient

Water Chestnuts

China Snow Peas Snow Peas and Water Chestnuts stir fry. FAIRTRADE Ingredient
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FAIRTRADE Recipes for a Fairer World