The Fair Trade Cook Book

Recipes by Main Ingredients - Nuts

Almonds

	Brandy Butter	Traditional brandy flavoured sauce for Christmas Pudding.
	Fruit and Nut Balls	Nuts and dried fruit in a coconut covered sphere.

Brazil Nuts

	Ballistics	Spicy orange fruit and nut balls.
	Brazil Nutty Salad	A pretty salad incorporating complementary flavours and a slight crunchiness.
	Fruit and Nut Balls	Nuts and dried fruit in a coconut covered sphere.
	Nutty Muffins	Chocolate chips and brazil nut muffins.
	SCROGGIN	High energy walking food.
	Sumajack	Energy food for walking the hills.

Cashew Nuts

Click Highest Perch for the origins of cashew nuts, and nutritional information.

	Chicken and Cashew Nuts	Succulent chicken chunks with toasty cashew nuts.
	Divine Kisses	Divine chocolate drops with a toasty flavour.
	Fruit and Nut Balls	Nuts and dried fruit in a coconut covered sphere.
	Guarani	Creamy alcoholic fruit with toasted cashews.
	Honey Cream Dip	Seasonal fruit served with an irresistible creamy yoghurt dip.
	Nutty FAIRTRADE Rice	Simple but interesting brown rice side dish.
	Nutty Yoghurt	A simple tasty side dish.
	Prawns Kuwait	A simple rice and prawns dish.

Peanuts / Groundnuts / Goober Nuts

Click Highest Perch for the origins of peanuts, and nutritional information.

Peanut Cookies

Crunchy salted peanuts in cookie formation.

Walnuts / Walnuss

Click Highest Perch for the origins of walnuts, and nutritional information.

	Ballistics	Spicy orange fruit and nut balls.
	Beef and Walnut Stew	Steak with walnut flavoured mushroom sauce.
	Date and Walnut Cookies	A delicious Fairtrade biscuit.
	Fruit and Nut Balls	Nuts and dried fruit in a coconut covered sphere.
	Muhammara	Walnut garlic spread with pomegranate juice.
	SCROGGIN	High energy walking food.