The Fair Trade Cook Book

Recipes by Main Ingredients - Fish

See www.fairtradefish.org for an interesting american website on fish.

Starters

	Fish Soup	Lemon and coconut flavoured.
	Seafood Starter	Crabmeat and prawns in a mayonnaise sauce.

Main Courses

	Baked Fish with Olives and Capers	White fish baked with a tangy dressing.
	Baked White Fish	White fish baked in a mixture of wine and olive oil.
	Chicken Mango Salad	Succulent chicken with fresh mango and prawns on a bed of salad leaves.
	Couscous and Prawns Salad	A simple summer salad with lots of flavour.
	Fiji Ginger Fish	A ginger flavoured fijian fish dish.
	Fish Pie	White fish in sauce with a crisp potato topping.
	Jambalaya	Tiger prawns with hot herby rice.
	Kedgeree	Traditional (filling) smoked haddock dish.
	Lion Stew	A rich mixture of spinach and fish in a bright sauce.
	Nasi Goreng	Wok fried rice with chicken, eggs and pineapple
	Pacific Island Fish	White fish in a coconut sauce.
	Pineapple and Seafood Curry	Seafood with pineapple pieces and a lemon grass coconut sauce.
	Podgy Pie	A traditional and filling fish pie with an interesting crunchy topping.
	Prawns Cardamon	Prawns cooked in mixed herbs and white wine and cardamom flavoured rice.
	Prawns Kuwait	A simple rice and prawns dish.
	Seeni Sambol	A spicy-hot coconut flavoured fish dish.
	Tallships Bake	A hearty, warming baked fish dish.
	Tuna and Sweetcorn filling	Filling for sandwiches, wraps, or jacket potatoes.
	West African Fish	A tasty, layered, fish dish.
	White Fish with lemon tahini	White fish in a nutty creamy lemon flavoured tahini sauce.

Side Dishes

	Prawns Creole	Prawns in a pepper and onion celery sauce.
	Prawns in Mushroom Sauce	A simple, quick, and tasty prawns dish.