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The Fair Trade Cook Book
The FAIRTRADE COOKBOOK
Fair Trade Recipes for a Fairer World
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Recipes for starters

Bread and Sauce /Dippy Starters

Greece Black Bean Pate Dark and moist (vegan) spread. FAIRTRADE Ingredient Suma Wholefoods Ingredient Traidcraft Fair Trade Ingredient
Italy Bread and Oil The simplest starter going. FAIRTRADE Ingredient
Greek Flag Fasolatha This is a traditional Greek white bean soup. 2 FAIRTRADE Ingredients Equal Exchange Ingredient
Ghana Krakro Sweet potato fritters. FAIRTRADE Ingredient
Mexico Mexican Tomato Sauce A spicy hot sauce attributed to Mexico. FAIRTRADE Ingredient Equal Exchange Ingredient
Syria Hummus Chick pea - tahini dip. FAIRTRADE Ingredient Equal Exchange Ingredient
China Soya Bean Pate Soya Beans with onions, garlic and olives. FAIRTRADE Ingredient
Turkish Flag Tahini Salad A light, sesame flavoured side dish or starter.
FAIRTRADE Ingredient
Sudan Yoghurt and Tahini Dip A garlicky yoghurt dip. FAIRTRADE Ingredient

Fish Starters

Kiribati Seafood Starter Crabmeat and prawns in a mayonnaise sauce. FAIRTRADE Ingredient

Fruity Starters

Flag of UK (England). Ballistics Spicy orange fruit and nut balls. FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient
Scotland Apricots in Orange Juice A marinade creating juicy tangy fruit in real orange juice. Tropical Wholefoods Fair Trade Ingredient FAIRTRADE Ingredient

Pulses

Benin Akkra - Beany Fritters White beans and onions as a hot spicy fritter. FAIRTRADE Ingredient
Japan Gingered Aduki Beans A simple Japanese beans dish. Suma Wholefoods Ingredient FAIRTRADE Ingredient

Soups

Portugal Caldo Verde A traditional mediterranean soup with greens. FAIRTRADE Ingredient Equal Exchange Ingredient
Trinidad and Tobago Callaloo Soup (TT) Bright Green (good for you) soup. FAIRTRADE Ingredient
Scotland Carrot and Coriander Soup Complementary flavours make this hearty soup. FAIRTRADE Ingredient
America Carrot and Parsnip Curry Soup Hot and zingy soup. FAIRTRADE Ingredient
Israel Chick Pea Soup Easy soup with cumin and coriander seed flavours. FAIRTRADE Ingredient
Fiji Fish Soup Lemon and coconut flavoured. FAIRTRADE Ingredient
Egypt Hamud Lemon flavoured chicken soup FAIRTRADE Ingredient
Ireland Leek and Potato Soup Simple vegetable soup. FAIRTRADE Ingredient
Wales Leek and Potato Soup A warming Welsh starter. FAIRTRADE Ingredient
Channel Islands Orange Consomme A fresh light soup, hot or cold. FAIRTRADE Ingredient
Scotland Curried Parsnip Soup Parsnip soup with a curry flavour. FAIRTRADE Ingredient
England Spinach and Potato Soup Easy, all year round soup. FAIRTRADE Ingredient
Peru Quinoa Soup A warming soup from Peru. FAIRTRADE Ingredient
America Turkey Leftover Soup Leftover turkey and crunchy bacon in a milky soup. FAIRTRADE Ingredient
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The Fairtrade Cookbook

Fairtrade Recipes for a Fairer World