Mains

Jump to: Chicken - Fish - Grain - Meat - Pasta - Pizza - Pulses - Stews - Vegetables

Chicken

Flag of Madagascar
Chicken in coconut milk
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Flag of England
Chicken pieces in ground almond and yoghurt
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Flag of India
Marinated lamb pieces with rice spiced with crushed cardamom seeds and garam masala
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Flag of Jamaica
Grilled chicken marinated in Jamaican jerk seasoning
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Flag of Philippines
Chicken breast or pork stewed and served over rice
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Flag of Afghanistan
Succulent garlicky chicken pieces
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Flag of England
Chicken with pineapple and squash, and spiced with kumquat atchar
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Flag of France
Chicken and sausage in a tomatoey rich beany sauce, topped with breadcrumbs
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Flag of France
Chicken in white wine, bacon and mushroom sauce
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Flag of Philippines
Chicken portions in a spicy stew and served over rice
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Flag of England
Chicken portions with a lemony mild spice served in a green salad
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Flag of Cuba
Chicken braised in fruity juice
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Flag of England
Chicken breast meat with an earthy cumin flavour and yoghurt sauce
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Flag of England
Chicken breast meat with cumin flavours in a white wine sauce
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Flag of India
"How to do" - chicken curry
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Flag of India
Strong anise flavour curry
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Flag of India
Creamy chicken, lightly spiced
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Flag of England
Succulent chicken with fresh mango and prawns on a bed of salad leaves
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Flag of Spain
Roasted chicken pieces with dates, olives and capers
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Flag of Morocco
Whole roast chicken with an exotic stuffing
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Flag of America
Chicken breasts coated in breadcrumbs and oven baked
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Flag of Mauritius
Chicken and onions in a rich red wine sauce
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Flag of England
"How to do" - chicken nuggets
Flag of Italy
Italian braised chicken
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Flag of Italy
Chicken breasts stuffed with goats cheese and wrapped in bacon
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Flag of Singapore
Chicken marinated in an Asian sauce and served with crunchy greens
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Flag of Indonesia
Cheerful chicken chunks on sticks with a rich peanut butter sauce
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Flag of India
Chicken breast stewed in a vibrant aromatic sauce
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Flag of India
Marinated, succulent chicken pieces in tikka sauce
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Flag of Senegal
Onion lemony flavoured chicken pieces
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Flag of Malaysia
Succulent chicken chunks with toasty cashew nuts
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Flag of America
A crunchy salad of chicken pieces, pineapple, and celery in mayonnaise
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Flag of Philippines
Chicken breast or pork stewed and served over rice
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Flag of Albania
Crushed walnuts give an unusual flavour to the sauce
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Flag of England
Powerful flavours of fennel and tomato add interest to the pasta in this English chicken dish
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Flag of Kenya
Creamy chicken cooked with mango and cashew nut sauce
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Flag of France
Succulent slow cooked chicken
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Flag of Angola
Sub-Saharan groundnut and tomato flavour soup
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Flag of France
Chicken cooked with mushrooms in wine and honey
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Flag of England
Chicken pieces in a rich coronation sauce
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Flag of England
Delicately spiced slow cooked tender chicken with green olives
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Flag of England
Succulent cold chicken in a fresh zesty dressing
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Flag of Lebanon
Chicken braised in a sweet, tangy sauce
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Flag of Papua New Guinea
Slowly cooked layers of meat, poultry, fruit and vegetables
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Flag of Indonesia
Wok fried rice with chicken, eggs and pineapple
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Flag of England
Huge, pretty, chicken and potato party salad
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Flag of Zimbabwe
A spicy chicken stew
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Flag of Chile
Pickled chicken served as a cold meat platter
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Flag of England
"How to do" - poached chicken
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Flag of Comoros
Chicken in coconut milk
Flag of Cambodia
A light quick fried rice dish
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Flag of China
Chicken in a tangy oriental sauce
Flag of Thailand
Delicious diced chicken stir fry with toasted cashew nuts
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Flag of Vietnam
Chicken and mango as an edible work of art
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Flag of Afghanistan
Aromatic rice with spinach and chicken
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Fish

Flag of Greece
White fish baked in a mixture of wine and olive oil
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Flag of Greece
White fish baked with a tangy dressing
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Flag of England
A simple summer salad with lots of flavour
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Flag of Fiji
A ginger flavoured fijian fish dish
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Flag of England
White fish in sauce with a crisp potato topping
Flag of Ecuador
Tiger prawns with hot herby rice
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Flag of Greece
White fish steaks braised with leeks in blood orange juice and sweetened wine
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Flag of England
Traditional (filling) smoked haddock dish
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Flag of South Korea
Seafood pancake fingers with a dipping sauce
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Flag of Sierra Leone
A rich mixture of spinach and fish in a bright sauce
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Flag of Cook Islands
White fish in a coconut sauce
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Flag of Sri Lanka
Seafood with pineapple pieces and a lemon grass coconut sauce
Tropical WholefoodsFAIRTRADE ingredient
Flag of England
A traditional and filling fish pie with an interesting crunchy topping
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Flag of England
Prawns cooked in mixed herbs and white wine and cardamom flavoured rice
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Flag of Haiti
Prawns in a pepper and onion celery sauce
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Flag of Kuwait
A simple rice and prawns dish
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Flag of England
A simple, quick, and tasty prawns dish
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Flag of Cambodia
A light quick fried rice dish
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Flag of Maldives
A spicy-hot coconut flavoured fish dish
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Flag of England
A hearty, warming baked fish dish
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Flag of Ivory Coast
A tasty, layered, fish dish
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Flag of Syria
White fish in a nutty creamy lemon flavoured tahini sauce
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Grain

Flag of England
Crusty bread with olives and sun-dried tomatoes
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Flag of Gambia
A simple fried rice for a hearty meal
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Flag of India
Quick, simple, nutritious veg. curry
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Flag of Cambodia
A light quick fried rice dish
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Flag of Belize
Simply beans and rice cooked with a little herbs and spice
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Meat

Flag of Cyprus
Wine marinated braised pork with coriander seeds
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Flag of Argentina
Minced beef bound with herbs and nutmeg
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Flag of India
Marinated lamb pieces with rice spiced with crushed cardamom seeds and garam masala
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Flag of South Africa
Intriguing (and popular) minced meat pie
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Flag of Ukraine
A beetroot cross between a soup and a stew
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Flag of Germany
German potato pancakes main course
Flag of Cape Verde Islands
African island stew of corn, beans and pork
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Flag of France
French traditional multi-meat dish
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Flag of Wales
St David's Day (1st March) traditional leek broth
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Flag of Australia
Meaty carrots in a tomato sauce with a tangy mash of potatoes and parsnips on top
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Flag of China
Cubed pork cooked in red wine and soy sauce
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Flag of Denmark
Fried minced meat, herbs and onion patties
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Flag of Bosnia
Delicious pan fried steak with mushrooms and tomatoes in a red wine sauce
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Flag of England
Cooked rice with ham and beans and fresh herbs
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Flag of Albania
Lamb pieces in a yoghurty egg savoury custard
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Flag of India
Cubed lamb in a cumin and coriander sauce
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Flag of England
A slow cooking one dish meal
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Flag of England
"How to do" - chops
Flag of Syria
Lamb and apricots stewed with nutmeg and cinnamon
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Flag of England
Lamb, potatoes, onions, juicy gravy
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Flag of Greece
Herby meatballs in a tomato marinade
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Flag of Saudi Arabia
Diced lamb with onions and garlic and surrounded by rice and olives
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Flag of South Africa
Actually beef in a unique sweet and sour sauce
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Flag of Greece
Layers of aubergines and tomatoey meat topped with a savoury custard
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Flag of Papua New Guinea
Slowly cooked layers of meat, poultry, fruit and vegetables
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Flag of Algeria
Succulent mutton with chickpeas and other veg
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Flag of Indonesia
Wok fried rice with chicken, eggs and pineapple
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Flag of Antigua and Barbuda
Chops with bacon wrapped bananas
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Flag of England
Casseroled pork in a bacon and mushroom sauce
Flag of Afghanistan
Lamb and rice garnished with julienned carrots and sultanas
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Flag of Albania
Herby meat patties
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Flag of Lebanon
Silky hummus topped with toasty pine nuts and garlicky nuggets of lamb.
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Flag of San Marino
Succulent slow-cooked steak with Italian seasoning
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Pasta

Flag of England
Aduki bean tomato sauce with garlicky pasta
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Flag of Australia
Chunky bacon bits in a minted tomato sauce
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Flag of England
"How to do" - pasta
Traidcraft
Flag of England
One of the best fast food meals going
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Flag of Italy
Pasta and beans in an aromatic sauce
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Flag of Italy
A simple, quick, and nicely balanced pasta dish
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Flag of Italy
Toasted walnut pieces in a creamy lemon sauce making an Italian pasta supper
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Pizza

Flag of England
Oven baked mini pizza, cooked in minutes
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Flag of England
"Roll your own" with onion and tomato cheese topping
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Pulses

Flag of England
Aduki bean tomato sauce with garlicky pasta
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Flag of Turkey
White beans in a sesame flavoured dressing
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Flag of England
Butter beans and carrots baked with a breadcrumb cheese topping
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Flag of Afghanistan
"How to do" - chickpeas
Flag of Nicaragua
A beany stew served with rice
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Flag of Mexico
Red kidney beans with tomatoes and hot peppers
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Flag of England
Double baked beans and FAIRTRADE chutney
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Flag of Egypt
Beef and onions with chickpeas
Flag of England
Butter beans in a sesame sauce
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Flag of Greece
Succulent butter beans in a herby oil dressing
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Flag of England
Beans and carrots in a herby cider sauce
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Flag of England
Curried butter beans with an interesting seedy flavour
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Flag of Cape Verde Islands
African island stew of corn, beans and pork
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Flag of England
Simple beany salad for summer
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Flag of India
Chickpeas and potatoes in a spicy sauce
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Flag of Israel
Easy soup with cumin and coriander seed flavours
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Flag of America
Chickpeas in a spicy coconut sauce
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Flag of Iran
Simple salad with oil and lemon juice dressing
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Flag of Lebanon
Chickpeas with bulgar wheat
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Flag of Spain
Herby garlic vegetables with chickpeas, chestnuts and bacon
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Flag of Lebanon
Chickpeas and black olives in a salad dressing
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Flag of England
Chickpea texture complements the apple crunch
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Flag of Mexico
Classical Mexican beans and meat dish
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Flag of England
Vibrant colours and clear flavours make this beautiful, interesting salad
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Flag of Egypt
Chick pea patties with herbs and spices
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Flag of Greece
This is a traditional Greek white bean soup
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Flag of England
Mixed beans with a celery crunch and a nutty flavoured dressing
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Flag of India
Fairtrade, healthy, vegan, warm, flavoursome, juicy food
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Flag of England
Bright colours, bright flavours, good food
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Flag of Turkey
White beans in a tangy Turkish dressing
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Flag of Belize
Simply beans and rice cooked with a little herbs and spice
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Flag of England
Mixed beans in a herby honey dressing
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Stews

Flag of Ethiopia
Seasoned beef stew with vegetables
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Flag of Australia
Steak with walnut flavoured mushroom sauce
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Flag of Egypt
Beef and onions with chickpeas
Flag of Poland
Hearty game stew in a rich sauce
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Flag of Italy
Seven meats, seven vegetables, seven condiments
Flag of Ukraine
A beetroot cross between a soup and a stew
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Flag of Canada
A long slow oven baked stew
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Flag of Wales
St David's Day (1st March) traditional leek broth
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Flag of Israel
A hearty, rich, very slow cooking beef hotpot
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Flag of Belarus
Simple traditional stew
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Flag of Guyana
Cubed beef with vegetables
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Flag of England
Meat and potatoes, carrots, and celery
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Flag of Hungary
Beef with paprika, onions and potatoes
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Flag of Ireland
Traditional Irish dish
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Flag of Syria
Lamb and apricots stewed with nutmeg and cinnamon
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Flag of England
Lamb, potatoes, onions, juicy gravy
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Flag of Luxembourg
Beef in a rich gravy with a gingery edge
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Flag of Algeria
Succulent mutton with chickpeas and other veg
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Flag of Ghana
West African beef stew with spinach and okra
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Flag of France
Full flavour French cooking
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Flag of South Africa
(Pot food) - a long slow alcoholic stew
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Flag of Spain
Full flavour Spanish / Mexican big meal
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Flag of Spain
Beef stew from Spain
Flag of Dominican Republic
A multi-meats celebration meal
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Flag of Puerto Rico
A simple Caribbean beef stew
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Flag of Austria
Tender beef slices decorated and served with mixed vegetables
Flag of Italy
A rich, red, full meat dish plus a soup starter
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Flag of Cameroon
Stewing beef with spinach and tomatoes
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Vegetables

Flag of England
Baked parsnips, warm, delicious, interesting
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Flag of Greece
Greek baked mixed vegetables in piquant tomato sauce
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Flag of Greece
Roasted butternut squash with red onions and tahini
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Flag of Portugal
A traditional mediterranean soup with greens
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Flag of Algeria
Chirpy salad vegetables in a tomato sauce together with eggs poached in the juices
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Flag of Morocco
A full flavour vegetable soup includes chickpeas for texture
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Flag of Turkey
Lightly fried aubergine slices with a herby tomato topping
Zaytoun
Flag of India
Traditional Asian comfort food - vegetable curry
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Flag of Syria
Juicy mushrooms and onions with bulgur wheat
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Flag of England
Sweet and warm vegan flavours
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Flag of America
Nuggets of flavour surrounded by succulent vegetables and aromatic herbs
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Flag of England
A sweet parsnip flavour bake with a crunchy topping
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Flag of Australia
Pumpkin and onions with pesto and spaghetti
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Flag of England
A novel and intriguing vegetable dish, with a tangy toasted nuts and fruit dressing
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Flag of Senegal
Vegetables stew with millet
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Flag of England
Crunchy spinach, bacon and mushrooms pie garnished with tomatoes
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Flag of Belgium
Mashed potatoes with extra tasty bits
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Flag of England
Chickpea and almond spheres in a toasty seedy coating
Flag of India
Aromatic fried rice with integrated vegetables
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Flag of England
Spicy vegetables in a pastry parcel
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Flag of Algeria
Seven vegetables over steamed couscous
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Flag of England
Layers of carrots, leeks and beans and a golden cheese topping
Flag of England
Flavoursome and juicy vegetable pieces with a crunchy crumble topping
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Flag of America
Chunks of squash with chickpeas and raisins in a tomato sauce
ZaytounTraidcraft
Flag of Afghanistan
Aromatic rice with spinach and chicken
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