The Fair Trade Cook Book The FAIRTRADE COOKBOOK Fair Trade Recipes for a Fairer World

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Recipes for Main Course Meals

For Main Course beef or lamb stews please click WORLD STEWS
For Main Course chicken dishes please see: WORLD CHICKEN

	Fish
	Baked Fish with Olives and Capers	White fish baked with a tangy dressing.
	Baked White Fish	White fish baked in a mixture of wine and olive oil
	Couscous and Prawns Salad	A simple summer salad with lots of flavour.
	Fish Pie	White fish in sauce with a crisp potato topping.
	Fiji Ginger Fish	A ginger flavoured fijian fish dish
	Jambalaya	Tiger prawns with hot herby rice.
	Kedgeree	Traditional (filling) smoked haddock dish.
	Lion Stew	A rich mixture of spinach and fish in a bright sauce.
	Pacific Island Fish	White fish in a coconut sauce.
	Pineapple and Seafood Curry	Seafood with pineapple pieces and a lemon grass coconut sauce.
	Podgy Pie	A traditional and filling fish pie with an interesting crunchy topping.
	Prawns Cardamon	Prawns cooked in mixed herbs and white wine and cardamom flavoured rice.
	Prawns Creole	Prawns in a pepper and onion celery sauce.
	Prawns Kuwait	A simple rice and prawns dish.
	Prawns in Mushroom Sauce	A simple, quick, and tasty prawns dish.
	Rice Cambodia	A light quick fried rice dish.
	Seeni Sambol	A spicy-hot coconut flavoured fish dish.
	Tallships Bake	A hearty, warming baked fish dish.
	West African Fish	A tasty, layered, fish dish .

	Pasta
	Aduki Pasta	Aduki bean tomato sauce with garlicky pasta.
	Bacon, Leek and Mushroom Pasta	A simple, quick, and nicely balanced pasta dish.
	Pasta Stir Fry	One of the best fast food meals going.

	Pizza
	Quick Pizza	"Roll your own" with onion and tomato cheese topping.

	Grain
	Jollof Rice	A simple fried rice for a hearty meal
	Dal (Red Lentils)	Quick, simple, nutritious veg. curry.
	Rice and Peas	Simply beans and rice cooked with a little herbs and spice.
	Rice Cambodia	A light quick fried rice dish.

	Meat
	Afelia	Wine marinated braised pork with coriander seeds.
	Alicha	Seasoned beef stew with vegetables.
	Argentinian Meat Balls	Minced beef bound with herbs and nutmeg.
	Beef Biryani	Marinated meat cooked in a traditional Biryani single dish meal.
	Bobotie	Intriguing (and popular) minced meat pie.
	Borscht	A beetroot cross between a soup and a stew.
	Butter Rosti Main Course	German potato pancakes main course.
	Cachupa Rica	African island stew of corn, beans and pork.
	Cassoulet	French Traditional multi-meat dish.
	Cawl	St David's Day (1st March) traditional leek broth.
	Five Spice Pork	Cubed pork cooked in red wine and soy sauce.
	Ham and fried rice	Cooked rice with ham and beans and fresh herbs.
	Lamb Baked in Yoghurt	Lamb pieces in a yoghurty egg savoury custard.
	Lamb Biryani	Marinated lamb pieces with rice spiced with crushed cardamom seeds and garam masala.
	Lamb Chops	"How to do" - lamb chops.
	Lamb Curry	Cubed lamb in a cumin and coriander sauce.
	Lamb Hotpot	A slow cooking one dish meal.
	Lamb Stew	Lamb and apricots stewed with nutmegs and cinnamon.
	Lancashire Hot Pot	Lamb, potatoes, onions, juicy gravy.
	Lebanese Chicken	Chicken braised in a sweet, tangy sauce.
	Marinated Meatballs	Herby meatballs in a tomato marinade.
	Moussaka - Traditional Version	Layers of aubergines and tomatoey meat topped with a savoury custard.
	Moarraq - Arabian Lamb	Diced lamb with onions and garlic and surrounded by rice and olives.
	Monkey Gland Steak	Actually beef in a unique sweet and sour sauce.
	Mutton Couscous	Succulent mutton with Chick Peas and other veg.
	Nasi Goreng	Wok fried rice with chicken, eggs and pineapple
	Pork Chops	"How to do" - chops.
	Pork Chops Antigua	Chops with bacon wrapped bananas
	Pork Steaklets	Casseroled pork in a bacon and mushroom sauce.
	Qabili Pilau	Lamb and rice garnished with julienned carrots and sultanas.
	Qofte (Meat Balls)	Herby meat patties.
	Steak San Marino	Succulent slow-cooked steak with Italian seasoning.
	Yugoslavian Gypsy Steak	Delicious pan fried steak with mushrooms and tomatoes in a red wine sauce.

	Pulses
	Aduki Pasta	Aduki bean tomato sauce with garlicky pasta.
	Antalya Beany Salad	White beans in a sesame flavoured dressing.
	Baked Butter Beans	Butter beans and carrots baked with a breadcrumb cheese topping
	Beans and Rice	A beany stew served with rice.
	Beany Bake	Red Kidney Beans with tomatoes and hot peppers.
	Beany Casserole	Double baked beans and FAIRTRADE Chutney.
	Bellringers Beans	Butter Beans in a sesame sauce.
	Butter Bean Salad	Succulent butter beans in a herby oil dressing.
	Butter Beans in Cider	Beans and carrots in a herby cider sauce.
	Butter Beans in Sesame	Curried Butter beans with an interesting seedy flavour.
	Cachupa Rica	African island stew of corn, beans and pork.
	Cannelini Bean Salad	Simple beany salad for summer.
	Channa Masala	Chick Peas and potatoes in a spicy sauce.
	Chick Pea Salad	Simple salad with oil and lemon juice dressing.
	Chick Pea Courgette Stew	Beef and onions with chick peas.
	Chick Pea, Apple and Leek Salad	Chick pea texture complements the apple crunch.
	Chick Pea Coconut Curry	Chickpeas in a spicy coconut sauce.
	Chick Peas Tabouli	Chick Peas with Bulgar Wheat.
	Chili Con Carne	Classical Mexican beans and meat dish
	Couscous Rainbow Salad	Vibrant colours and clear flavours make this beautiful, interesting salad.
	Full of Beans Salad	Mixed beans with a celery crunch and a nutty flavoured dressing.
	Mung Bean Hotpot	Fairtrade, healthy, vegan, warm, flavoursome, juicy food.
	Orange and Red Bean Salad	Bright colours, bright flavours, good food.
	Piyaz	White beans in a tangy Turkish dressing.
	Rice and Peas	Simply beans and rice cooked with a little herbs and spice.
	Triple Beans Salad	Mixed beans in a herby honey dressing.

	Vegetables
	Baked Parsnips	Baked parsnips, warm, delicious, interesting.
	Caldo Verde	A traditional mediterranean soup with greens.
	Chakchouka	Chirpy salad vegetables in a tomato sauce together with eggs poached in the juices.
	Khichdi	Traditional Asian comfort food - vegetable curry.
	Parsnip Nutty Bake	A sweet parsnip flavour bake with a crunchy topping.
	Senegal Stew	Vegetables stew with millet.
	Spinach Pie	Crunchy spinach, bacon and mushrooms pie garnished with tomatoes.
	Vegetables Couscous	Seven vegetables over steamed couscous.
	Vegetable Biryani	Aromatic fried rice with integrated vegetables.
	Vegetarian Pie	Layers of carrots, leeks and beans and a golden cheese topping.
	Zamarud Pilau (Spinach and Rice)	Aromatic rice with spinach and chicken.

The Fairtrade Cookbook Fairtrade Recipes for a Fairer World