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The Fair Trade Cook Book
The FAIRTRADE COOKBOOK
Fair Trade Recipes for a Fairer World

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Peru

Peru Flag of Peru

Breakfast

Flag of Peru Apple Quinoa Breakfast A warm, slightly sweet substitute for porridge. FAIRTRADE Ingredient

Starters

Peru Quinoa Soup A warming soup from Peru. FAIRTRADE Ingredient

Main Course

Peru Amaranth Beany Bake Simple beany bake with amazing amaranth. FAIRTRADE Ingredient
Spain Puchero Full flavour Spanish / Mexican big meal. FAIRTRADE Ingredient
Peru Curried Red Quinoa Curry made with the mother of all grains FAIRTRADE Ingredient
Peru Quinoa Black Bean Salad A main course dish of beans and quinoa served as a salad. FAIRTRADE Ingredient Suma Wholefoods Ingredient

Side Dish

England Altiplano Salad Quinoa and grapes with a tangy salad dressing. FAIRTRADE Ingredient
Peru Peruvian Potato Salad Potato salad with a creamy sauce and garnished with olives. FAIRTRADE Ingredient
Peru Quinoa Orange Pilaf A side dish of nutty quinoa cooked in orange juice. FAIRTRADE Ingredient Equal Exchange Fair Trade Ingredient
Peru Quinoa Cashew Nut Pilau A basis dish but with a crunchy aromatic texture of toasted nuts. FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient

Salads

England Altiplano Salad Quinoa and grapes with a tangy salad dressing. FAIRTRADE Ingredient

Snacks

Peruvian Flag Brazil Nuts High quality crunch with bags of calories to give you energy. FAIRTRADE Ingredient

Dessert Dish

Bolivia Pisara A dessert dish based on nutty grains of quinoa. FAIRTRADE Ingredient
Peru Quinoa Fruit Salad A dessert dish of nutty quinoa with added fresh fruit. FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient Equal Exchange Fair Trade Ingredient

Neighbours: Ecuador Ecuador, Colombia Colombia, Brazil Brazil, Bolivia Bolivia, Chile Chile.
Recipe appeal : If you have an authentic recipe from Peru that includes Fairly Traded ingredients, please forward to: info[nospam]fairtradecookbook.org.uk for inclusion. Thanks.
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