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The Fair Trade Cook Book
The FAIRTRADE COOKBOOK
Fair Trade Recipes for a Fairer World
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Afghanistan

Afghanistan flag

Afghanis use the sof method of preparing rice whereby it is soaked, parboiled, and then cooked in juices from the meat.
Hence the national dish: Qabili Pilau.

Click NI Profile for more information on Afghanistan.

Afghanistan Chicken Afghanistan Succulent garlicky chicken pieces. FAIRTRADE Ingredient
Afghanistan Qabili Pilau Lamb and rice garnished with julienned carrots and sultanas. FAIRTRADE Ingredient
Albania Qofte (Meat Balls) Herby meat patties. FAIRTRADE Ingredient
Afghanistan Zamarud Pilau (Spinach and Rice) Aromatic rice with spinach and chicken. FAIRTRADE Ingredient

Sauces

Albania Yoghurt Sauce A herby garlicky yoghurt sauce. Suma Wholefoods Ingredient

Side Dishes

Iran Persian Rice Rice with enticing spicy aromas and a nutty crunch. FAIRTRADE Ingredient Traidcraft Fair Trade Ingredient Tropical Wholefoods Fair Trade Ingredient
Neighbours: Uzbekistan Uzbekistan, Tajikistan Tajikistan, China China, Pakistan Pakistan, Iran Iran, Turkmenistan Turkmenistan.

Recipe appeal :
If you have an authentic recipe from Afghanistan that includes Fairly Traded ingredients, please forward to: info[nospam]fairtradecookbook.org.uk for inclusion. Thanks.
ps. Substitute @ in the obvious place to make a valid e-mail address.