The Fair Trade Cook Book

Recipes in alphabetical order of title.

	Cachupa Rica	African island stew of corn, beans and pork.
	Cacik	Refreshing mint aromas in a creamy yoghurt sauce.
	(Plain) Cake	Plain and simple (sponge) cake.
	Caldo Verde	A traditional mediterranean soup with greens.
	Calentita	Chickpeas pancake.
	Callaloo Soup (TT)	Bright Green (good for you) soup.
	Canadian Beef Stew	A long slow oven baked stew.
	Cannelini Bean Salad	Simple beany salad for summer.
	Caraway Coffee	FAIRTRADE Coffee with a strong hint of caraway.
	Caribbean Chicken	Grilled chicken marinated in Jamaican jerk seasoning.
	Caribbean Quinoa	Vibrant fruit and nutty quinoa with aromatic spices.
	Carrot and Coriander Soup	Complementary flavours make this hearty soup.
	Carrot and Parsnip Curry Soup	Hot and zingy soup.
	Carrot Cake	Moist cake with cinnamon and nutmegs.
	Carrot Salad	Cheerful, colourful, carrot salad.
	Carrot Sambaro	Hot and zingy carrots side dish.
	Cassava Cake	Sweet cake from Fiji - Breakfast?
	Cassoulet	French Traditional multi-meat dish.
	Cawl	St David's Day (1st March) traditional leek broth.
	Celebration Rice	Rice with fruit, nuts, and spices.
	Chad (North African) Salad	Rice, cucumber and fruit with a spicy honey dressing.
	Chakalaka	A spicy, beany, veggie sauce.
	Chakchouka	Chirpy salad vegetables in a tomato sauce together with eggs poached in the juices.
	Channa Masala	Chickpeas and potatoes in a spicy sauce.
	Char Masala	Simple mixed spices for Afghani dishes.
	Cheese and Olives Salad	Good cheese and olives on a bed of lettuce and tomatoes.
	Cheese and Onion filling	Cheese and onion filling for sandwiches or jacket potatoes.
	Cheese and Sweetcorn Salad	Good cheese and sweetcorn on a bed of lettuce and tomatoes.
	Chicken Afghanistan	Succulent garlicky chicken pieces.
	Chicken and Cashew Nuts	Succulent chicken chunks with toasty cashew nuts.
	Thai Style Chicken and Cashew Nuts	Delicious diced chicken stir fry with toasted cashew nuts.
	Chicken and / or Pork Adobo	Chicken breast or pork stewed and served over rice.
	Chicken and Pork Adobo	Chicken breast or pork stewed and served over rice.
	Chicken and Pineapple Salad	A crunchy salad of chicken pieces, pineapple, and celery in mayonnaise.
	Chicken and Walnuts	Crushed walnuts give an unusual flavour to the sauce.
	Chicken Atchar	Chicken with pineapple and squash, and spiced with kumquat atchar.
	Chicken Biryani	Marinated chicken pieces with rice spiced with crushed cardamom seeds and garam masala.
	Chicken Chasseur	Chicken in white wine bacon and mushrooms sauce.
	Chicken Coconut Adobo	Chicken portions in a spicy stew and served over rice.
	Chicken Coriander	Chicken portions with a lemony mild spice served in a green salad.
	Chicken Cuba	Chicken braised in FAIRTRADE fruity juice.
	Chicken Cumin No 1	Chicken breast meat with an earthy cumin flavour and yoghurt sauce.
	Chicken Cumin No 2	Chicken breast meat with cumin flavours in a white wine sauce.
	Chicken Curry	"How to do" - chicken curry.
	Chicken In Garlic	Succulent slow cooked chicken.
	Chicken Korma	Creamy chicken, lightly spiced.
	Chicken Mango	Creamy chicken cooked with mango and cashew nut sauce.
	Chicken Mango Salad	Succulent chicken with fresh mango and prawns on a bed of salad leaves.
	Chicken Marrakesh	Whole roast chicken with an exotic stuffing.
	Chicken Maryland	Chicken breasts coated in breadcrumbs and oven baked.
	Chicken Mauritius	Chicken and onions in a rich red wine sauce.
	Chicken Nuggets	"How to do" - chicken nuggets.
	Chicken Ossobuco	Italian braised chicken.
	Chicken Parcels	Chicken breasts stuffed with goats cheese and wrapped in bacon.
	Chicken Salad	Chicken marinated in an Asian sauce and served with crunchy greens
	Chicken Satay	Cheerful chicken chunks on sticks with a rich peanut butter sauce.
	Chicken Stew	Chicken breast stewed in a vibrant aromatic sauce
	Chicken Tikka	Marinated, succulent chicken pieces in tikka sauce.
	Chicken Yassa	Onion lemony flavoured chicken pieces.
	Chickpeas and chestnuts	Herby garlic vegetables with chickpeas, chestnuts and bacon.
	Chickpeas and olives	Chickpeas and black olives in a salad dressing.
	Chickpea, Apple and Leek Salad	Chickpea texture complements the apple crunch.
	Chickpeas Basics	"How to do" - chickpeas.
	Chickpea Coconut Curry	Chickpeas in a spicy coconut sauce.
	Chickpea Courgette Stew	Beef and onions with chickpeas.
	Chickpea Salad	Simple salad with oil and lemon juice dressing.
	Chickpea Soup	Easy soup with cumin and coriander seed flavours.
	Chickpeas Tabouli	Chickpeas with Bulgar Wheat.
	Chili Beans	(Component of other recipes)
	Chili Con Carne	Classical Mexican beans and meat dish
	Chimichurri Sauce	Herbs and garlicky hot spice marinade.
	Chocco Bananas	Hot chocolate lurking inside a tangy banana.
	Chocolate Ice Cream	Rich dark chocolate ice cream, hardly frugal.
	Chocolate Refridgerator Cake	Cool dark chocolate with added crunchy bits.
	Chocolate Tipsy Cake	Alcoholic sponge fingers inside a chocolatey loaf.
	Chocolate Walnut Cake	Rich nutty cake
	Cholent	A hearty, rich, very slow cooking beef hotpot.
	Cinnamon Rice	Fried rice with a cinnamon spicy flavour.
	Coconut Cakes	Coconut flavoured cookie shaped mini cakes.
	Coconut Blobs	Sharp / tart flavour (Hungarian origin) sweet balls.
	Cole Slaw	Brazilian Party Salad dish
	Congo Chicken Soup	Sub-Saharan groundnut and tomato flavour soup.
	Cookies	A selection of cookie recipes.
	Coq Au Vin	Chicken cooked with mushrooms in wine and honey.
	Coronation Chicken	Chicken pieces in a rich coronation sauce.
	Country Beef Stew	Simple traditional stew.
	Couscous and Prawns Salad	A simple summer salad with lots of flavour.
	Couscous basics	"How to do" - Couscous.
	Couscous Rainbow Salad	Vibrant colours and clear flavours make this beautiful, interesting salad.
	Couscous Salad	A zingy couscous salad for a summer Mediterranean meal.
	Couscous sultanas	Crunchy couscous side dish with a hint of sweetness.
	Cranachan	A simple, authentic Scottish dessert.
	Creole Banana Salad	Huge - rice and fresh fruit with a "zingy" dresssing.
	Crunchy Chocolate "Goo"	Dark chocolate refridgerator cake with added fruit and nuts.
	Crunchy Couscous Salad	Nuts, olives and lettuce leaves with couscous.
	Crunchy Potato Salad	Special potato salad - good for a party.
	Cucumber Raita	Cool cucumber with yoghurt and a hint of mint.
	Cucumber Sauce	Cucumbers and yoghurt with hot green chilis.
	Cucumber Salad	Cool crunchy cucumber in herby yoghurt.
	Curried Potatoes	Potatoes cooked with a unique spices mixture.
	Curried Parsnip Soup	Parsnip soup with a curry flavour.
	Curried Red Quinoa	Curry made with the mother of all grains
	Curry - basics with variations	Component of other recipes
	Curry Powder	Component of other recipes
	Curry sauce (creamy version)	Creamy white spicy sauce.
	Custard	(Component of other recipes)